How to Keep Slender and Fit After Thirty
Prudden
1969
Pocket Books edition, 1970
Oh my! The leotard is the best feature on this cover! A quick WorldCat search revealed quite a few public libraries are hanging on to this antique exercise book! Lots of the exercises presented are yoga moves so I don’t think this is THAT awful but I certainly hope there is more current stuff available in those libraries. Don’t you love how over 30 is old? In the meantime enjoy these exercises. I particularly like the entry on how to walk properly!
Mary
Awful Library Books 